Showing posts with label Health-Medical. Show all posts
Showing posts with label Health-Medical. Show all posts

Stay Safe

I was a prepper for a long time, but when I moved from my farm in Colorado to this tiny apartment in.KY, I had to downsize. Yes, I absolutely regret getting rid of things...like a whole box of R95 masks.

We are only about four months into this pandemic. People are dropping like flies. Health care systems are understaffed, under-supplied and overworked. These medical workers  have cracked hands from so much washing. Their faces bear near-permanent marks from constant mask wearing. They can't see their families. They can't get tested.

WHAT CAN YOU DO?

  1. Stay at home. Learn something, like cooking or a language. Exercise. Make masks. Teach your children. Anything. Just stay at home.
  2. Write the idiot Florida governor telling him to close everything or face a class action suit from RESIDENTS who contract and die from the CoVid-19 from Spring Breakers...all because he is a politician and a dick.
  3. Order seeds, pots, dirt, grow bulbs.  Plant a little garden indoors ... lettuce, radishes, carrots, herbs. If you have space outdoors, do tomatoes, potatoes, the three sisters (corn, winter sqash like butternut and pumpkin, as vining green beans), berries, cucumbers, etc. You could be eating fresh food in just a few weeks!!
  4. Take the time and effort to make face masks for your local clinics and hospitals.  (See:  https://m.youtube.com/watch?v=4FB--BOyTiU )
  5. Nap. Rest. Eat healthy. You deserve it.
  6. Catch up on conversations even if it is just via FaceTime or Skype.

You get the idea. 

What are YOU doing with your quarantine time?

By the way...my prepping book is stuck in Amazon-land. I will figure something out.

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...And....I am sick. I won't get tested. (Why bother to try?! I am not a sports figure nor do I work in the White House.)  Will ride this out at home.


Disposable Face Masks

I had ordered these masks a while ago, and patiently waited for them. They were due next week, but when I opened the front door just now to see if it was snowing, I found this package waiting for me. Confused, I opened it.

At first I was super-pumped that my masks were here. Then I took a closer look. Look at the pic with the pink masks. Note where the manufacturer is located...Wuhan. In China.

Uh...what?

So my conundrum is this: do I open and use them just as they are OR do I take them out and spray every one of them with an antibacterial spray like Lysol?

Fabric that I might use to make mask covers for a friend. She really loves cats!

Fabric for me, because I ALWAYS wear purple for epilepsy awareness.

Fabric for my son to choose through for his mask covers.

I had already purchased the above fabric squares to make covers because I only ordered 50 masks. In between uses, I can take the covers off and wash/disinfect.

Am I going overboard on this?

Maybe.

But ask me if I care!

SHTF and Prescription Medications

I belong to a few prepping groups on Facebook. A post recently caught my eye. Of course, it was about the Coronavirus.... so many are these days.

Pictures and video have been circulating across the internet of how China is quarantining many of its residents, and even in some cases, welding doors shut.

I live in the United States. I can't imagine a time when a policeman or National Guard person would come to my door, tape up a notice saying that we were quarantined, and then weld my door shut. It seems unfathomable, but did make me consider the state of health care preparing, OTCs, and  more specifically, prescription medications.

I have numerous health issues including liver disease and diabetes. I can do without prescription medications if necessary... as long as I alter how I eat and how I take care of myself.

My son has uncontrolled epilepsy; he is on four seizure medications and believe me when I say that it is impossible to stock up on these medications. There is only one that I sort of accidentally stockpiled three months of, but the other three... I can barely get them on a month-to-month basis. The pharmacy just does not stock them, and other methods (CBD oil, keto diet, etc) don't work on him 

So what would happen to my son when his seizure meds begin to run out? I wouldn't be able to double up on the one I have stockpiled because it would quickly cause liver and kidney damage as well as probably put him in a suicidal or homicidal rage. So my best guess is that the seizures would start back... perhaps slowly at first. But after a while, they will increase intensity until finally he has that one last fatal seizure.

I would have absolutely no way to stop it.

So powerless.

If there's a situation where I cannot get his seizure meds every 30 days... what would we do?

Have you taken a look at your own health lately? Do you know how many extra pills of your prescription medications you have? Can you get more? Are there alternatives say holistic measures?

Give it some thought.

Food Foraging - The Mighty Oak

Oak trees can provide a lot for people who live off the land.  The acorns can provide food for us humans, but also quite bountiful to bring in wildlife, from turkeys and other birds, to deer, raccoons, possums and so much more. 

The leaves and the acorns are edible by us humans ... cooked or raw.  More about the acorns in a moment. The leaves are best when young and tender, and if picked then, can be dehydrated to store for winter's use. I imagine you can probably fry them with tempura batter just like maple leaves.

The bark can be used as a tea to stimulate appetite, improve digestion, and to help your body fight off cough, bronchitis, fever, colds and diarrhea.  It can also be applied directly to the skin as a poultice or compress, or you can add it to your bath water for red itchy skin from cold exposure, and for swelling and pain in mouth, throat, anal, and genital regions.

And, of course, you can use the wood, branches, and trunk to burn or make a variety of beautiful furniture. Remember, liquor cures well in oak casks and barrels!


ACORNS:
As with most all seeds, acorns from the oak are a fairly good source of protein.

Now, acorns ... yes, they are bitter and can be nasty tasting (tannin: bitter and astringent compounds), but this can be mitigated.  Lay out the acorns and allow to dry. This will make them easier to take off the shell/husk.  OR freeze fresh to get off the papery husks, etc.

Shell and immediately place in water until you are all done.  Place the nutmeats and water (half and half) in a blender, whir to pulverize. Do it in small batches. (If you are doing this without electricity, use a mortar and pestle.)

Place the mixture in glass jar or ceramic container with a tight cap. Put in a cool place, below 75 degrees, to prevent fermenting.  Change the water every morning, using a strainer PLUS cheesecloth so you won't lose the acorn fat, oil or flour.  Be sure to shake the jar or stir thoroughly so that all of the flour touches water.  This is called "cold leaching"; do not boil as this could kill the starch and gluten.

You will know when the flour is ready when you can place a little in your mouth and taste, basically, blandness. It could take anywhere from three to ten days.

Do a final strain with REAL cheesecloth over a bowl (you'll need this remainder liquid). Squeeze every drop of water out that you can. The lump remaining should seem like a ball of clay.

Take the bowl with the remainder liquid in it. Let it settle for one hour. Carefully scoop out the top water.  When you have only sludge on the bottom, which is acorn fat and starch, use a spatula to scrape it into whatever you are drying your acorn flour in.

Dry the flour on a baking sheet (cheesecloth on bottom and across the top to prevent bug contamination) in a hot room or garage, or use a solid fruit-roll-up dehydrator tray. Set the dehydrator to its lowest setting. Check every hour or two. Dry until completely absent of moisture. Carefully store.

Yes, it's a lot of work, but when you are in a situation where you really need to do this, you can.  Consider the Ancient Peoples of North America ... they would do this often, not just with acorns but many other nut meats.  They obviously didn't have blenders or glass jars so they used a mortar and pestle, tightly woven baskets and warm rocks.

For a coffee substitute, shell, soak, bake then grind.

To use as flour, add a little water, pat into a little flat rounds and bake on a hot rock. Make it a little tastier by adding chopped dandelion leaves, wild chives or onions, dried or powdered fruit or veggies, and, of course, maybe a beaten egg (rob that nest!).


ADVICE: Take a walk around your neighborhood.  Make a note of any oak trees. When acorns start to drop, gather as many as you can (probably should ask permission) and experiment with them.  This is an EXCELLENT stealth foraging opportunity.

Tummy Trouble Foods

Have you heard of the BRAT diet?

Bananas
Rice
Applesauce
Toast

This is recommended when you have stomach problems, like nausea and diarhea. Since the swine/H1N1 flu causes these problems, you should make sure your food stores include:
  • Bananas (fresh for immediate use, or dried or jarred baby food for long term storage)
  • Rice (instant, long cook, rice cakes, etc. - NO pilaf or other ingredients that could harm delicate stomachs)
  • Applesauce (jarred or individual servings, make sure natural, with no sugar added, no fruit flavors, etc.)
  • Toast (freeze or refrigerate bread to eat plain, plain soda crackers for long term storage)
If milk products "stop you up", then feel free to eat some plain yogurt or simple cheese on toast or soda crackers.

Eating to Help Prevent Swine Flu

I have complete confidence that you've heard about the possible swine flu pandemic that might have started in Mexico and as of this writing, has entered Canada, USA, Spain and more places. It has caused 86 deaths and many more people have caught it and survived.


But don't take a chance; read this article (http://colorado-preppers.blogspot.com/2009/04/swine-flu-pandemic-possibility.html). Then take charge of your life to minimize your chances of getting this swine flu. Supercharge your immune system by making some changes today!
  1. Healthful fresh foods and nutritional supplements.
  2. Sensible daily exercise.
  3. Stress reduction.
  4. Heartfelt daily prayers or meditations.
  5. Regular loving intimacies with your mate.

Let's concentrate on number 1: eating healthy foods and taking supplements. I've been reading, and based on independent research, many people believe that eating as close to Nature's Buffet will help boost your immune system. That means:

  • Take a multi-vitamin daily
  • Add to your supplements: echinacea, goldenseal, zinc, vitamin c, vitamin d, and peppermint
  • Eat lots of fresh fruits and vegetables, nuts and seeds, and beans
  • Don't overcook your food, eating as much raw as possible
  • Add lots of garlic to your diet - it helps to clean out your blood and boost your immune system
  • Eliminate all meats (animal products) and dairy products (cheese, yogurt, etc.) no matter how hard it is
  • Eliminate all sugar, white flour, and any and ALL processed foods, especially any with words that don't naturally occur (like maltodextrin, dyes, enriched anything, etc.)
  • Stock up on dehydrated (without sulphur) fruits and vegetables
  • Start your garden, if you haven't already. Even if you have only a little bit of space in a tiny apartment, you can have a grow light and couple of pots growing fresh greens, carrots, tomatoes and peppers
  • Grow and eat sprouts on a regular basis: beans, alfalfa, clover, etc.

We are pretty ready, considering VHTS (Very Hungry Tween Son) has adverse reactions to many foods, including corn, soybean, wheat, peanuts, seeds and nuts. We could have rice, millet or certified-gluten-free-oats daily, along with lots of rice crackers, homemade rice brownies. He also loves dried peas, blackberries, blueberries and mango so he could have those daily. We have lots of apples and pears - enough for a couple of weeks minimum. He loves canned baked beans so we have plenty of those. He will take fish oil in applesauce (to get more amino acids in him). He's a very picky eater, but I'm working on a flourless brownie that has lots of flax seeds (again, more amino acides) to hide certain bits of produce in it... like spinach, zucchini and carrots. I might be able to hide herbs in there too!

Our garden will soon produce carrots, radishes and greens/lettuce, although VHTS won't eat salads without ranch dressing. Our seedlings for tomatoes, eggplant, peppers, okra, etc. are comiing along well.

We have lots of herbs and medicines stocked up. Besides having lots of fresh fruits and veggies, nuts, seeds and beans, be sure to have lots of herbs and supplements too. Peppermint to settle stomachs. Echinacea and elderberry for lung health. Goldenseal. Zinc. Vitamins C (strawberries!) and D. Grow the garlic. Step out into the sun for 15 minutes a day (that includes your gardening time!).

As you may know, we are starting to prepare to sell our house. We rented a storage unit this past weekend and plan to pack and add to it weekly. Meanwhile, in doing this, I seem to have misplaced much of our prep items, including the night-time cold medicine and cough syrup. That means, I need to get more, dag-nab-it! At least I know where all of the food is!


I already have a cough but have had this for the past couple of weeks so I'm pretty sure it's not the swine flu. But today... besides getting more cough medicine (and celebrating my birthday), VHTS and I have lots to do today:
  • I just placed another order for dried fruits and veggies from my fav place (http://www.justtomatoes.com/)
  • Ordered more N-95 respirator masks - hope they still have some in stock!
  • Health food store for more herbs, rice crackers and puffed rice
  • Sam's Club for more honey, peeled garlic, dog food and socks
  • Wal-Mart for more water, chocolate chips, eggs
  • Dollar Store for disposable gloves, goggles and plain masks

Unbelievably, though, I awoke to 4 inches of very heavy wet snow on my car! What the heck? I can't drive in this stuff any more. Argh!

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Disclaimer:

This website and specifically this article does not intend to replace professional assistance, either medical or legal. Please consult your physician for additional information.

Avian/Bird Flu FOOD Prep

Last week I wrote an article about basic preparedness for the possibility of a bird flu pandemic. Today's will give more info on what foods to store.

Fruits/Veggies: If you don't grow any yourself, that's ok. We buy a lot of dehydrated foods from http://www.justtomatoes.com/. My VHTS loves the dried blueberries, blackberries, mango, peas and soybeans. My favorite are the bananas, strawberries, raspberries and cherries, and Hubby likes the tropical mixture that has pineapple and kiwi. They also have pomegranate, cranberries, peaches, carrots, green onions, tomatoes, corn and much more. The prices are pretty reasonable, especially if you get the larger sizes. We also get a good supply of dried onion, garlic, spinach, parsley and soup veggies from our local health food store, Vitamin Cottage. Gather what you can, and either process by canning, freezing or dehydrating. Have a good supply of foods that your family will actually eat. Remember quick-cooking grains like rice, oatmeal and millet (preserving fuel), and plenty of protein like dehydrated eggs, peanut butter, jerky, nuts and seeds. Be sure to include in your diet (for their anti-viral properties): Onion, Garlic, Shiitake Mushrooms, Green Tea, Cranberries, Turmeric Spice, Red Wine.

Supplements: Stock up on: grape seed extract, grapefruit seed extract, fish oil, ginger, cranberry concentrate, (odorless) garlic oil, high quality multi-vitamin, 1,000 mg vitamin C, 25 mg zinc, and 50 mg selenium. We also are stocking up on echinacea, golden seal, mullein and feverfew. Get lots of ibuprofen and acetaminophen (different classes of drugs so if each says to take one or two every 4 hours, then take 2 ibu and 2 hours later take 2 acet then 2 hours later take another 2 ibu and so on.) We've also heard conflicting reports about colloidal silver - you decide.

Store water: can't emphasize that enough. Usually it's recommended to have one gallon per person per day for drinking, cooking, and cleaning (body and other). I've tried to get by on 2 liters (a re-filled soda bottle) and sometimes do ok.

Cleanliness: You MUST keep yourself clean to help your immune system. And face it.... you do NOT want to use your bottled drinking water for cleaning. It's certainly understandable. So we store (and use regularly just to be in the habit) baby wipes (sometimes). We buy a big box at a time at Wal-Mart of the cheapest unscented baby wipes we can find. It takes no time at all to swipe one over a growing 12-yr-old boy's face, buzzed-haircut-head, hands, underarms and, er, other places.

Storage: When we get a large container of dried pomegranate seeds from http://www.justtomatoes.com/, we divide them up into small snack-size baggies, seal, and store all in a mason jar. When we finish one, we open the jar, pull out a snack baggie, and close the jar back tightly. One baggie lasts a while. ... ... ... ... ... Store tomato paste instead of tomato sauce (less space). Use a lot of peanut butter? Get the dehydrated peanut butter powder and use some of your water stores to rehydrate (check out http://www.beprepared.com/). Not enough storage room? Look under your bed: you can fit quite a few cans under there. Or your linen or broom closet. In the spare bedroom/bathroom. Or fill up a long-lasting great-sealing trash can with super-sealed stuffs and bury it in your backyard (make a map!). Make a list of what you actually use on a regular basis, acquire your stock (a little at a time is fine) and start writing out recipes. Forgot to add salt to your list? Get some. Forgot you need a little cumin for your favorite rice dish? Pick up some on your next grocery trip. Now is the time to experiment and make sure you have the things stored you need to provide nutritious meals for your family members (and pets) in case you are forced to live off of what you store. (Note: this is the essence of why people come to this website: to have enough food stored in case of blizzards, power outages, economic disasters, or pandemics. Your comments as to what you are preparing are appreciated!)

What can YOU think of?

Avian/Bird Flu Prep

Many people don't believe the bird flu will actually happen. That's ok. However, even if you think the whole bird flu thing is nonsense, it does make sense to prepare for the super-flu and super-bug that is making the news already.

Here's a few suggestions:
  • Eat healthy. Avoid packaged and processed foods. Concentrate on foods as close to how nature provided them, like fresh fruits and vegetables, nuts and seeds, whole grains.
  • Exercise at least 20 minutes a day, 5-6 days a week. This will not only make your body fit but will help your immune system, raise your tolerance, and help you mentally and emotionally. Even young children can exercise a little every day (sometimes we play "chase the dog" which gives us all a snippet of exercise).
  • Reduce your stress. This may mean cutting back on extra activities, saying "no" more often, or shopping before dawn to avoid crushing crowds. You could spend quality time with family and friends - your loved ones - playing a board game or singing along with a karoake machine.
  • Meditate (or pray) daily. Your mind needs some time to just chill, as does your spirit. If you don't pray, sit comfortably while listening to soothing music and watching a candle-flame flicker in the dark.
  • Have sex with a caring mate regularly (a couple times a week should work). This helps your body in many ways!
  • Add a bit of vitamin C and echinacea to your supplement regimen. These will help your immune system.There is not nor will there be (in time) a vaccine to protect you from the bird flu. Your best defense is always a good offense. Get your body's natural immune system to it's peak and keep it there.

The 1917 bird-flu epidemic killed (an estimated) 50 million people, of which 675,000 were in the United States. Experts say another pandemic is very overdue. What else can you do to make sure you don't succumb to the next round?

  • Look at your home. Is there a room that you can care for sick family members, away from other people? (Keep the germs contained.)
  • Stock up on medical supplies, like Vitamin C, multi-vitamins, cough medicine, disposable gloves and surgical masks.
  • Stock up on basic supplies, like food, can openers, toilet paper and water. If a pandemic really does hit, chances are people will be forced to be confined to their homes. Be prepared.

Disclaimer:
(Gotta write this because I'm just a writer and not a health care professional of any kind):
If you think you might be sick, consult with a trusted health care professional. Also, discuss with your doctor before starting any new diet or exercise. Statements in this posting have not been evaluated by the FDA or anyone else.

Avian Flu Virus in Vaccines?

"Vaccines as Biological Weapons? Live Avian Flu Virus Placed in Baxter Vaccine Materials Sent to 18 Countries" - catchy title, huh? I found this link while surfing the net and was a little leary: http://www.naturalnews.com/025760.html - has anyone else heard about this? How can we verify the validity of the story?

Just as a reminder:
"Avian influenza virus usually refers to influenza A viruses found chiefly in birds, but infections can occur in humans. The risk is generally low to most people, because the viruses do not usually infect humans. However, confirmed cases of human infection have been reported since 1997." For quite a while now, the virus was only transferrable from bird to bird, but supposedly the virus is mutating and is expected to be able to be transferred human to human in the near future. It happened in 1918.

So many people are "preparing" for the bird flu making that mutation soon. Here's a few basics:
-stock up on food
-stock up on water
-stock up on air filters and face masks, antiseptic hand cleaners, etc.
-prepare a room in your home to be the designated "sick" area
-stock up medications, although most are not really supposed to do anything to the bird flu
-be prepared for the collapse of society as we know it

Okay, so that last one might be a little far off, but many people believe it to be an accurate prediction. No matter. If you come to this blog, you are already in the mind set that you need to prepare for any eventuality, whether it's economic collapse, a natural disaster, or a pandemic.

To borrow from the boy scouts... be prepared!

Inventory Check: Honey

How much honey do you have put away? And why should you?
  1. It's a good healthy sweetener.
  2. It has lots of vitamins and minerals. Full of nutrients.
  3. Has a VERY long shelf life. Honey has been found in ancient tombs, still viable. It will keep for (probably) forever.
  4. It has anti-allergen properties. If it's honey grown near your location, it will have been gathered by your local bees, from local flowers. Eating local honey on a regular basis will help your body build up immunities to local pollens.
  5. It's a good substitute for pancake syrup.
  6. It's anti-bacterial. Smear a little on a small wound to help it heal.

Remember to never feed honey to a baby. Most experts say baby should be older than one year old. Honey may contain bacterial spores that can cause infant botulism, a rare but serious disease that affects the nervous system of young babies. As kids get older, their bodies are better able to handle the bacteria.

Warning: Honey imported from China has been found to be tainted. Be sure to buy local honey only.

We go through about 3 pounds a month. So we buy 3-4 of the 5-pound bottles at Sam's Club each month. Good deals.

Note: Keep your honey containers after emptying. When you get a chance to "keep bees", be sure to harvest their honey and wax, while leaving the bees plenty of honey for their own needs.