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Menu Challenge #7: Millet, Pumpkin Seeds, Grapes, Raspberry, Spinach

Here's another Menu Challenge.

Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.

Use the following ingredients:
-millet
-pumpkin seeds
-grapes
-raspberries
-spinach

You can also use basic ingredients like: water, pumpkin-seed or bean flour, powdered milk, bouillon, "green can" parmesian cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).

Note if the meal is gluten-free, lactose-free, and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit!

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