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Recipe: All-Vegg Powder

To make it easier to get a good portion of vegetables during a meal, make something a good friend invented, called "All-Vegg Powder".
  1. Dehydrate/dry various vegetables, like eggplant, squash, beans, tomatoes, celery, okra, carrots, artichoke, cabbage, spinach, parsley, pumpkin, broccoli, cauliflower, brussel sprouts, etc.
  2. Do NOT include potatoes, corn, rice, oats, etc.
  3. Using a blender or mortar/pestle, grind each dried vegetable into a powder.
  4. Mix/combine.
  5. Store in food-grade plastic bottles (we use emptied/cleaned/dried Vitamin Water bottles).
  6. Include a dessicant package (to take in any residual moisture), and seal with wax.
  7. Label bottle with contents and date made and bottled.
  8. If kept cool and dry with no holes, should keep for quite a while.

Sprinkle in soups, stews, Foil-Pockets, mashed potatoes, rice, cornbread, etc. Good way to get your kids to ingest vegetables, even under normal conditions!

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