Recipe: Ham and Spinach Quiche

Here's a quick recipe that's full of protein: Ham Quiche (or Fritatta):

Ingredients:
4 large eggs (fresh or reconstituted from powder)
1/2 cup milk (reconstituted goat or soy milk ok too)

1/2 tsp dry mustard

1/2 tsp dried basil, crushed

salt/pepper to taste

1/2 cup dried onion dices
1/2 cup dried bell pepper dices
1/3 cup dried (dehydrated) spinach

1 cup cubed canned ham or vienna sausages
1/2 cup green can parmesan cheese

Directions:
In a medium mixing bowl, beat the eggs. Then add dried onion, dried peppers, milk, dry mustard, basil, and salt/pepper. Whisk and add cheese, ham, and spinach. Blend everything together with a fork. Spray a medium-sized baking dish. Bake at 350 degrees for 30 to 50 minutes or microwave 80% for 7 to 10 minutes.

Variation: Sometimes we add italian seasonings, chopped tomatoes, mushrooms and parsley. Even more filling!

Revised December 15 2008
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