4 large eggs (fresh or reconstituted from powder)
1/2 cup milk (reconstituted goat or soy milk ok too)
1/2 cup dried bell pepper dices
1/3 cup dried (dehydrated) spinach
1/2 cup green can parmesan cheese
In a medium mixing bowl, beat the eggs. Then add dried onion, dried peppers, milk, dry mustard, basil, and salt/pepper. Whisk and add cheese, ham, and spinach. Blend everything together with a fork. Spray a medium-sized baking dish. Bake at 350 degrees for 30 to 50 minutes or microwave 80% for 7 to 10 minutes.
Variation: Sometimes we add italian seasonings, chopped tomatoes, mushrooms and parsley. Even more filling!
Revised December 15 2008
Copyright (c) 2008 New View Group, LLC