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Homemade Healthy MRE Recipe - Asian Beef with Snow Peas

Here is the next recipe for a homemade and healthy MRE:

Asian Beef with Snow Peas

We love oriental food, and I don't think I would be happy in a long term survival situation (heck, even short term!) without Asian food. I have devised quite a few recipes that satisfy our taste buds. Hope you like this one!

Ingredients:
1/4 cup instant rice OR 1/2 cup dehydrated cooked noodles
1/2 cup ground beef bits OR 1 cup beef chunks / dices
1/4 cup snow pea strips
1 beef bouillon cube
1 tsp ginger powder
1 tsp garlic powder
1/2 tsp brown sugar

Directions:
Combine all and store in water-proof air-tight container/bag. When ready to eat, add 1-2 cups of boiling or very hot water. (Amount will depend if you want it soupy or quite thick.) Stir. Cover. Let sit approx 20 minutes, or until all ingredients have reconstituted.  Stir and enjoy!

NOTES:
-Noodles: rice, whole wheat, kamut, quinoa...your choice
-Add more veggies if you'd like...water chestnuts, strips of red bell peppers, mushrooms, etc.
-I couldn't find freeze-dried or dehydrated snow peas, water chestnuts or gluten-free noodles, so I dehydrated them myself. So can you.
-I avoid soy whenever possible. Feel free to add soy sauce if you would like.

Homemade Healthy MRE Recipe - Apple Pie Oatmeal

Since I am writing a book of creative and healthy recipes for making MREs using dehydrated and freeze-dried foods, I thought I would start posting some of the recipes here for your experimentation and comments.

All recipes in the book are single servings.

First up...

Apple Pie Oatmeal

Ingredients:
1/2 cup quick oats
3 tsp apple dices
pinch ground cinnamon
pinch ground nutmeg
1 tsp raw sugar (our preference ... use what you want)

(If desired, add 1 tsp cheddar cheese powder)

Directions:
Combine all ingredients and seal in a small air-tight/watertight bag (I use jars or seal-a-meal or mylar).  When ready to make, rehydrate with 1 cup of very hot water, stir, let sit covered 10 minutes, stir and enjoy.

I make this and other quick oatmeal breakfasts in large batches!  Very yummy.  For a burst of protein, add your favorite nuts, flax seeds or chia seeds. 

Prepping for Emergency Situations

I was nearly finished revising this book (I took it down from Amazon while I did so) then the wonderful ladies at a FB group for Family Preparedness mentioned, oh, 15-20 more scenarios I really need to address!

Love the cover! Do you?

Hoping to release it by the end of July. Shortly thereafter, I will have the audio book released on Audible.com and iTunes.

While I do that book, I am still working on my Healthy Meals from Dehydrated Foods book. (No cover yet). I have approximately 150 recipes but requests are still coming in. I love writing the recipes but it takes time to test all of them!

Stay tuned!