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Menu-Challenge #1: Rice, Tomato, Soybeans, Spinach, Apples

Here's the first of many Menu-Challenges.

Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.

Use the following ingredients:
-rice (brown, white, instant, jasmine - your choice)
-tomato (dried, paste, sauce, diced - your choice)
-soybeans (dried or frozen edamame)
-spinach (frozen or dried or fresh)
-apples (dried, applesauce, or fresh)

You can also use basic ingredients like: water, flour (soy, wheat, rice, etc.), powdered milk, bouillon, "green can" parmesan cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).

Please note if your meal is gluten-free, lactose-free, and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit!

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