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Menu Challenge #13: Rice, Okra, Pepper, Tomato, Chicken, Plum

Here's another Menu Challenge.

Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.

Cajun:

Use the following ingredients:
-rice
-okra
-bell pepper
-tomato
-canned chicken
-plum

You can also use basic ingredients like: water, rice flour), powdered milk, bouillon, "green can" parmesian cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).

Note if the meal is gluten-free, lactose-free, and/or heart-healthy. Please post your menu and any recipes as a comment to this posting. No time limit!

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