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Menu-Challenge #3: Pasta, Nuts, Carrots, Bananas, Mushrooms

Here's another Menu-Challenge.

Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.

Use the following ingredients:
-pasta (any kind, regular wheat or gluten-free, your choice)
-nuts (pecan, walnut, etc.)
-mushrooms (dried, frozen, canned)
-carrots (dried, canned, fresh or frozen)
-bananas (dried, baby food, fresh or frozen)

You can also use basic ingredients like: water, flour (soy, wheat, rice, etc.), powdered milk, bouillon, "green can" parmesan cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).

Please note if the meal is gluten-free, lactose-free, and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit!

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