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Recipe: Tropical Fruit Smoothie

Here's a good way to use your canned and dried fruit:

1 20-ounce can crushed pineapple in juice (don't drain)
1 banana, peeled
1 cup coconut milk
1 cup dried mango

Open the can of pineapple, peel the banana and set both in freezer to freeze (or outside in very cold weather). Refrigerate the coconut milk. When pineapple and banana are frozen, blend all ingredients until smooth. Add water or orange juice to thin if necessary. Serve immediately or refrigerate until ready.

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