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Recipe: A Very Berry Smoothie

Here's a good way to use your canned and dried fruit:

1 15-ounce can blueberries or blackberries in light syrup, drained slightly
1 cup dried cranberries
1 cup dried strawberries
2 cups apple juice
1/2 cup powdered milk (soy, rice, goat or cow)

Open the can of berries, slightly drain, and freeze. Add cranberries and strawberries to apple juice and set in refrigerator to rehydrate and get cold. When berries are frozen, blend all ingredients until smooth. Add more juice to thin if necessary. Serve immediately or refrigerate until ready.

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