I was recently doing some research for more stored food recipes, and came across this wonderful link: http://www.celebritydietdoctor.com/complete-protein-myth/
I had been trying to figure out food combining to make sure that we got protein at every meal with limited supplies. After reading the above article, which I tend to believe, I've come to the conclusion that if we just eat a balanced diet, our protein intake should be fine.
Sure would make things easier. What do you think?
No comments:
Post a Comment