Search This Blog

Protein: Incomplete Vs. Complete

I was recently doing some research for more stored food recipes, and came across this wonderful link:

I had been trying to figure out food combining to make sure that we got protein at every meal with limited supplies. After reading the above article, which I tend to believe, I've come to the conclusion that if we just eat a balanced diet, our protein intake should be fine.

Sure would make things easier. What do you think?

No comments: