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Recipe: How to Make Cinnamon Sunflower Seed Milk

Here's another recipe for a lactose-free milk substitute:

1 cup raw sunflower seeds
3 cups water
1 tablespoon honey
1 teaspoon cinnamon

Soak the 1 cup of seeds in the 3 cups of water for 4-8 hours at room temperature (or overnight). Be sure to cover to keep out any bugs. After soaking, add the seeds and water they soaked in to a blender. Add the honey and cinnamon. Blend for 2-5 minutes - mixture should be kinda white. Strain twice into a mason jar, label and refrigerate. Good for 2-3 days. Use the sediment/pulp in pancakes, muffins, crackers, etc.

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