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Recipe: How to Make Oat Milk

Oats help lower total cholesterol and low density lipoprotein cholesterol levels. Here's a recipe for oat milk:

Ingredients:
1 cup raw rolled oats
5 cups water
1 teaspoon vanilla extract or 1 tablespoon brown rice syrup

Directions:
In a large pot, add all ingredients. Bring to a boil. Cover and reduce to simmer for 50-60 minutes. Using a fine sieve or cheesecloth, strain twice into a mason jar, label and refrigerate. Keeps 2-3 days. Use the remainer/pulp for baking.

This is the end of our "how to make ** milk" lactose-free substitutions recipes. You've got the general idea - print out the recipes, and feel free to substitute your own nut, etc. when experimenting with milk substitutions. Try: Peanut Milk, Brazil Nut Milk, Pine Nut Milk, Hazel Nut/Filbert Milk, Macadamia Milk, Millet Milk, Pecan Milk, Pumpkin Seed/Pepita Milk, Quinoa Milk, Sesame Seed Milk, etc.


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