No air conditioning in the summer heat

I am going to try something new.  Every once in a while, I'll post a "situation" that you have to think your way through, using preps or not. This is the first such post.

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Situation:
It's summer.  90+ degrees in the shade.  Everyone in your neighborhood is running their air conditioning and fans.  So much so, that it causes an electrical outage. Thus, you have no electricity and no running water. You haven't gotten around to prepping so there's not much in your fridge.  You can't, for any number of reasons, leave your home to eat at a restaurant, and don't want to order food to be delivered. 

You have five items in your fridge, plus condiments.  What are they?

You have two items in your cupboard. What are they?

You have only 1 gallon of drinkable (potable) water.

How do you use these things to prepare 3 meals for you and one other person?

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