Search This Blog

Menu Challenge #12: Oat, Almond, Orange, String Beans, Greens

Here's another Menu Challenge.

Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.

Use the following ingredients:
-oat or oat meal
-string beans
-greens (lettuce, spinach, etc.)

You can also use basic ingredients like: water, oatmeal/oat flour, powdered milk, bouillon, "green can" parmesian cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices.

Note if the meal is gluten-free, lactose-free, and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit!

No comments: