Here's another Menu-Challenge.
Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.
Use the following ingredients:
-potatoes (instant, stored, etc.)
-broccoli (dried, frozen, fresh)
-berries (any - fresh, frozen, dried, canned)
-chicken (canned, dried, fresh)
-sweet/bell pepper
You can also use basic ingredients like: water, flour (soy, wheat, rice, etc.), powdered milk, bouillon, "green can" parmesian cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).
Please note if the meal is gluten-free, lactose-free and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit!
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