Search This Blog

Recipe: Stuft-Baked Potato Meal

Here's a way to use the baking potatoes you have stored in your basement, as well as dried broccoli and canned chicken, to make a complete meal:

1 baking potato per person
2 tablespoons butter (or lactose-free equivalent)
1/2 cup green can parmesan cheese
1/2 cup cooked chicken (we use canned)
2 tablespoons dried broccoli
1 tablespoon dried diced onion

Bake potato as normal. When potatoes are baked and can be squeezed, take them out of the oven, and slit them. Split and scoop out some of the innards to a medium mixing bowl. Add chicken, cheese and butter. Mix. In small bowl combine dried broccoli and onion with 3 tablespoons of warm water (to rehydrate). Add to potato mixture and combine. Place mixture back into potato, and broil for 3 minutes.

CAN BE lactose-free if you substitute the green can parmesan cheese with a soy cheese or rice cheese.

This is a good meal in itself. GLUTEN-FREE AND HEART-HEALTHY.

Copyright (c) 2008 New View Group, LLC

No comments: