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Menu Challenge #5: Oats, Pumpkin, Raisins, Tuna, Asparagus

Here's another Menu Challenge.

Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.

Use the following ingredients:
-oats (oatmeal, oat powder, etc.)
-pumpkin (puree, canned, fresh, dried, frozen)
-raisin
-tuna (canned)
-asparagus (canned, dried, frozen)

You can also use basic ingredients like: water, flour (oat or bean only), powdered milk, bouillon, "green can" parmesian cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).

Note if the meal is gluten-free, lactose-free and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit, but your recipe must use foods easily stored!

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