Here's another Menu Challenge.
Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.
Use the following ingredients:
-oats (oatmeal, oat powder, etc.)
-pumpkin (puree, canned, fresh, dried, frozen)
-raisin
-tuna (canned)
-asparagus (canned, dried, frozen)
You can also use basic ingredients like: water, flour (oat or bean only), powdered milk, bouillon, "green can" parmesian cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).
Note if the meal is gluten-free, lactose-free and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit, but your recipe must use foods easily stored!
No comments:
Post a Comment